Hot 26+2 is a steady, grounding practice built around the same sequence of 26 postures and two breathing exercises every class. The room is heated, the pace is intentional, and the experience is as much mental as it is physical.

For many students, this class becomes a moving meditation. The predictability of the sequence removes the pressure of wondering what comes next and allows you to turn your attention inward. Over time, you begin to notice subtle changes — your balance improves, your breath deepens, your focus sharpens, and your body begins to open in ways that feel supportive rather than forced.

Some days the practice feels strong and empowering. Other days it feels humbling and quiet. Both are part of the process. Hot 26+2 meets you where you are and invites you to build resilience, patience, and trust through repetition and consistency.

This practice isn’t about perfection or performance. It’s about showing up, paying attention, and allowing the work to unfold gradually.

Who This Class Is For

Everyone. Truly.

Hot 26+2 is designed to be accessible to all ages, body types, and experience levels. Because the sequence is consistent and guided with clear instruction, it allows beginners to learn safely while giving experienced students endless opportunities to refine and deepen their practice.

What to Expect

A focused, grounding, and methodical class that builds understanding over time.

You can expect:

• Clear, guided instruction

• A consistent sequence each class

• Time to learn alignment and body awareness

• A balance of effort and stillness

• A practice that rewards patience and consistency

Students often notice improved strength, flexibility, balance, mental clarity, and body awareness as their practice develops.

Room Temperature

105°F with approximately 50–55% humidity.

The heated environment helps warm muscles, support circulation, and encourage deep, focused engagement in the practice. We encourage students to hydrate well and pace themselves, especially when new to heated classes.

Recommended Experience Level

All levels welcome.

Hot 26+2 is intentionally designed to support both first-time students and advanced practitioners. Beginners benefit from the structured, repeatable format that makes learning approachable and measurable. Experienced students continue to grow by refining alignment, building endurance, and exploring deeper internal focus within the same familiar sequence.

The practice grows with you.

Class Variations

At Aryze, you may see Hot 26+2 offered in a few formats:

• Hot 26+2 (Full Class) – The traditional, complete sequence.

• Express Hot 26+2 – A slightly shorter version that maintains the integrity of the sequence while fitting a tighter schedule.

• Silent Hot 26+2 Practice – Minimal verbal instruction designed for students familiar with the sequence who want a deeply meditative experience.