9D Breathwork
Let’s go on a journey together.
Step into a deeply immersive inner experience where breath, music, and sound come together to quiet the mind, regulate the nervous system, and reconnect you with your inner self.
Wearing an eye mask and headphones, you’ll be guided through a powerful journey enhanced by cinematic sound, spatial audio, binaural beats, isochronic tones, and evocative music. Each session features a different theme, making every experience unique.
People often leave feeling lighter, clearer, more grounded, and deeply renewed. For many, a single session becomes the catalyst for meaningful change.
Come experience the phenomenon of 9D Breathwork.
Facilitated by Natasha Neece
Saturdays • 12:30 PM
75-minute session
Limited to 25 participants
Foundations of Flight
4-week series exploring Inversions: Arm Balances & Handstands
Saturdays in August from 3:00-5:00 pm:
8/8
8/15
8/22
8/29
Are you ready to get upside down? Whether you are dreaming of your first crow pose, headstand or handstand, building confidence in refining inversions, or simply curious about what your body is capable of, this series is designed to help you develop the strength, mobility, awareness, and confidence to take flight.
Foundations of Flight is an exploration of training the progressions & skills that make inversions and arm balances possible. Through mobility work, strength and conditioning, alignment principles, compression training, and playful drills, you’ll learn how to safely build the foundation necessary for sustainable practice.
Each workshop stands alone, allowing you to attend a single session or join the entire series. Every class includes foundational work in headstand and handstand development, while also diving deeper into a featured family of arm balances and movement patterns.
This series is designed for curious beginners, experienced practitioners, and everyone in between. Multiple progressions, modifications, and challenges will be offered throughout, making the practice accessible regardless of where you’re starting.
This series is about far more than balancing on your hands. It’s about learning how to meet challenge with curiosity. How to build trust through repetition. How to stay present when things feel unfamiliar. How to develop confidence and willingness to show up for the process and journey without attachment to only the final result.
Every inversion begins with a willingness to take your feet off the ground and discover what’s possible.
Come learn to fly 🪽
• • • ⸻ • • •
Each workshop includes:
✦ Wrist, shoulder, spine, and hip mobility
✦ Strength and conditioning specific to inversions and arm balances
✦ Compression training
✦ Alignment principles and body awareness
✦ Progressive skill drills and modifications
✦ Safe spotting, entry and exit
✦ Joint prehab / rehab & stability
✦ Transitions & Integration into practice
✦ Individual coaching and troubleshooting
✦ Plenty of opportunities to play, explore, and challenge yourself
• • • ⸻ • • •
THE FOUR-WEEK JOURNEY
Each week, one hour of a new arm balance family + one hour deep dive on headstand & handstand drills & conditioning
WEEK 1 Saturday August 8th
Crow Pose • Side Crow
Headstand • Handstand
WEEK 2 Saturday August 15th
Side Crow • EPK I & II
Headstand • Handstand
WEEK 3 Saturday August 22nd
Flying Pigeon • Flying Grasshopper
Headstand • Handstand
WEEK 4 Saturday August 29th
Tittibhasana • 8 Angle Pose
Headstand • Handstand
• • • ⸻ • • •
THIS SERIES IS FOR YOU IF:
✓ You’ve always wanted to learn inversions or arm balances but didn’t know where to begin
✓ You are on your journey working toward handstands, headstands, arm balances
✓ You want to build strength and mobility in a sustainable way
✓ You feel stuck in your current inversion practice
✓ You want a deeper understanding of alignment and body mechanics
✓ You enjoy learning through drills, progressions, and play
✓ You’re ready to challenge yourself while honoring your body’s unique journey
INVESTMENT :
Single workshop $40
4 Part Series $120
10% of with your Aryze Subscription