The Heart of Yin

A 20-Hour Immersion into the Foundations of Yin Yoga

Step into stillness.

The Heart of Yin is a 20-hour immersion designed to guide you into the deeper layers of Yin Yoga—where sensation becomes insight, and stillness becomes a pathway inward.

Rooted in the principles of surrender, awareness, and nervous system regulation, this training explores the physical, energetic, and philosophical dimensions of Yin Yoga in a grounded and accessible way.

Through long-held postures, breath awareness, and intentional pauses, you’ll begin to experience how Yin supports not only flexibility—but balance, resilience, and deep inner connection.

✨ What You’ll Explore

• The foundations of Yin Yoga practice

• Nervous system regulation & downshifting

• Introduction to meridian theory & Chinese medicine

• The subtle body & energetic awareness

• The relationship between sensation, stillness & inner listening

• How to create space for restoration and integration

🌙 Who This Is For

• Dedicated students looking to deepen their practice

• Yoga teachers seeking a more grounded, intuitive approach

• Anyone craving stillness, balance, and reconnection

No teaching experience required.

🧘‍♀️ Optional Add-On for Teachers

Teaching Yin: A 10-Hour Continuing Education Intensive

For teachers who want to confidently guide Yin classes, this add-on explores:

• Intelligent sequencing

• Holding space with presence

• Nervous system awareness in teaching

• Safe and supportive cueing

💫 Tuition

• Early Bird: $333 (by midnight, 5/22)

• Regular: $444 (after 5/22)

• Yoga Teacher Discount available

Add-On (Teaching Yin Intensive): $111–150 (final pricing TBD)

📍 Location

Aryze Hot Yoga
330 Oak St
Ashland, OR

This is more than a training.

It’s an invitation to slow down…
to listen more deeply…
and to reconnect with the quiet intelligence within.