Your Facilitator
Gabby focuses on bringing a somatically attuned and nervous system-aware approach to her workshops and offerings. Trained in yoga, pranayama, somatic breathwork, Reiki, and meditation, and currently pursuing her master's in clinical counseling—Gabby aims to create a space where healing feels both safe and expansive. She believes deeply in each person's capacity to heal, transform, and thrive when given the space to reconnect with the truth of who they are.
A weekend of deep nourishment and restoration
Embodied Breathwork 9/12/26
A somatic and embodied breathwork experience that invites you to travel beneath the thinking mind and into the deeper intelligence of the body and nervous system through a simple, circular breathing method. This method will be explained and taught during the workshop, so no prior experience is necessary.
The session will be guided by music, and the container will be held with care and attuned attention. Movement and somatic release are welcome, and hands-on-support is optional. The session will be followed by time for journaling and a group integration circle to process your experience and insights. A follow-up 15-minute integration call is also included.
For your comfort, please wear layers, as you may feel cool during portions of the session. Please bring a yoga mat, journal or paper, and a pen. You are also invited to bring a blanket and eye mask to help you settle into the experience.
Investment:
Rest & Receive 9/13/26
Rest & Receive is an invitation to slow down, uncontract, and soften into the deep nourishment of simply being. Through gentle restorative yoga postures, intentional stillness, and optional healing touch/Reiki, you’ll be supported in settling into a deeper state of rest and connection with your body.
Rather than striving, stretching, or trying to achieve anything, this practice creates space to receive—to let yourself be supported, listen inward, and reconnect with the quieter parts of yourself. No previous yoga experience is necessary; this workshop is designed to be accessible, gentle, and welcoming to all.
Please bring a yoga mat. Props will be provided.
Investment:
Kitten Yoga!
Kitten Yoga: Poses Optional. Cuddles Guaranteed.
Thursday, September 24 • 7:00–8:15 PM
What happens when yoga meets a room full of playful kittens?
Magic.
Join Aryze Hot Yoga and Friends of the Animal Shelter (FOTAS) for an unforgettable evening of gentle movement, laughter, and plenty of kitten cuddles. FOTAS will bring adoptable kittens into the studio while we'll guide a relaxed, all-levels yoga experience that's equal parts mindfulness and play.
Let's be honest—there may be fewer perfectly held poses than usual, and that's exactly the point. Expect curious kittens wandering across yoga mats, surprise purr breaks, spontaneous smiles, and lots of opportunities to interact with these adorable little personalities.
Whether you're a longtime yogi, a devoted cat lover, or simply looking for a joyful evening in the community, Kitten Yoga is a one-of-a-kind experience that supports a wonderful local organization dedicated to caring for animals in need.
Your registration helps support FOTAS and their lifesaving work with homeless cats and kittens.
What to Expect
Gentle, beginner-friendly yoga
Plenty of kitten interaction
Time for photos and cuddles
Meet adoptable kittens from FOTAS
A relaxed, laughter-filled evening for a great cause
Space is limited to keep the experience comfortable for both guests and kittens. Reserve your spot early!
9D Breathwork
Let’s go on a journey together.
Step into a deeply immersive inner experience where breath, music, and sound come together to quiet the mind, regulate the nervous system, and reconnect you with your inner self.
Wearing an eye mask and headphones, you’ll be guided through a powerful journey enhanced by cinematic sound, spatial audio, binaural beats, isochronic tones, and evocative music. Each session features a different theme, making every experience unique.
People often leave feeling lighter, clearer, more grounded, and deeply renewed. For many, a single session becomes the catalyst for meaningful change.
Come experience the phenomenon of 9D Breathwork.
Facilitated by Natasha Neece
Saturdays • 12:30 PM
75-minute session
Limited to 25 participants
What participants are saying about
9D Breathwork:
“I would recommend this especially
to anyone who has considered
experiencing mind altering journey
work as a therapeutic process, but who
may not be ready for—or wanting—to
use an external substance to achieve this.
The activation of 9D simply uses breath,
sound, and vocal guidance to achieve a
similar experience for inner self discovery,
transformation and healing.”
~P.F. Licensed Psilocybin Facilitator