90 minutes

Investment: $40

Ready to see the world from a new perspective?

Join Alyra for a playful exploration of yoga inversions designed to build strength, confidence, and curiosity—one step at a time. This supportive playshop will break down the foundations of getting upside down, helping you explore inversions in a way that feels accessible, safe, and empowering.

Together we’ll work with foundational techniques, wall support, and partner assistance to help you develop the strength and awareness needed for poses like headstand, forearm stand, and handstand progressions.

This is not about forcing your body into a pose.

It’s about exploring possibilities, building trust, and having a little fun along the way.

Whether you’re completely new to inversions or looking to refine your practice, Alyra will guide you through thoughtful progressions that meet you where you are.

Expect a welcoming space to learn, wobble, laugh, and maybe even surprise yourself.

Come ready to play.

Core focus:

• Foundational strength and alignment for inversions

• Safe entry and exit strategies

• Wall work and partner support

• Confidence-building progressions

• A playful, supportive learning environment

All levels are welcome. Some yoga experience recommended but not required.