Our Classes

This introductory hot yoga series features a structured sequence of 26 Hatha yoga poses and two calming breathing exercises. Designed to be accessible, rejuvenating, and healing, the movements and postures you experience in class aim to enhance strengthen and tone the body while facilitating detoxification through the use of heat. The repetitive structure of this class enables individuals of varying skill levels and ages to monitor their advancement and make steady progress through regular practice.

All 26 postures + 2 breathing exercises (full 2-set sequences) in 75 minutes!

RECOMMENDED FOR THOSE WHO have practiced Hot 26+2 series enough times to feel familiar with the sequence.

SILENT class will be minimally led by a certified instructor who will indicate the posture by name and a queue to Begin followed by a queue to Change to the next posture or release from the current one.

This beginning level hot yoga series features a structured sequence of 26 Hatha yoga poses and two therapeutic breathing exercises. Designed to be accessible, rejuvenating, and healing, the movements and postures you experience in class aim to enhance, strengthen and tone the body while facilitating detoxification through the use of heat. The repetitive structure of this class enables individuals of varying skill levels and ages to monitor advancement and make steady progress through regular practice.

Experience the perfect blend of strength, flow, and flexibility in our Heated Vinyasa Flow class. Practiced in a room heated to 95°, this class is designed to warm up your muscles, allowing you to move deeper into each pose while maintaining fluidity in your practice. Whether you’re building strength or seeking balance, this dynamic, breath-synchronized flow will invigorate your body and calm your mind. Ideal for all levels, it offers a challenging yet accessible practice that leaves you feeling refreshed, grounded, and energized.

Heated Therapeutic Yoga combines relaxation, breath work, yin and restorative poses, and fascial release with massage balls.

It is practiced on the floor seated, kneeling, or reclined and uses provided props to assist in comfort and enhancing the benefits.

Kristin uses her bodywork skill set to provide modifications and hands on assistance for you to feel guided and supported in the experience.

This class is perfect for down-regulating the nervous system, calming and centering the mind, reducing joint and muscle tension, increasing range of motion, and relieving aches and pains. We address the full body with an emphasis on requested areas.

There is no previous yoga experience necessary, all are welcome.

Experience the perfect balance of movement and stillness in our Vin/Yin class—a harmonious blend of energizing flow and deep, restorative release.

We begin with a breath-led Vinyasa sequence to build heat, strength, and fluidity, linking movement to breath in a steady, intentional rhythm. As the body warms, the practice gradually slows, guiding you into longer-held Yin postures designed to target deeper connective tissues and invite a sense of surrender.

This fusion of active and passive practice offers the best of both worlds—building strength and mobility while creating space for release, recovery, and reflection. Studios in major yoga hubs like Los Angeles emphasize this combination of “dynamic flow with serene stretches” and long-held poses that support deep tissue release and relaxation .

Accessible to all levels, this class encourages you to find balance between effort and ease—leaving you feeling open, grounded, and deeply restored.

Get ready to sculpt, sweat, and ignite your body in Hot Barre, a high-impact, calorie-burning fusion of ballet-inspired movements, Pilates, and yoga—practiced in a heated room.

This intense workout focuses on small, controlled movements that target your legs, glutes, core, and arms, creating lean muscle and improving posture.

With fast-paced sequences and upbeat energy, Hot Barre will push your endurance, tone every muscle, and leave you feeling stronger and more defined.

It's the ultimate way to boost your metabolism and build long-lasting strength, all while enjoying a fun, full-body workout!

Experience the perfect blend of strength, flow, and flexibility in our Heated Vinyasa Flow class.

Practiced in the Sun Room heated to 95°, this class is designed to warm up your muscles, allowing you to move deeper into each pose while maintaining fluidity in your practice.

Whether you’re building strength or seeking balance, this dynamic, breath-synchronized flow will invigorate your body and calm your mind.

Ideal for all levels, it offers a challenging yet accessible practice that leaves you feeling refreshed, grounded, and energized.

Get ready to sweat and energize your body in our Hot Power Flow class!

Practiced in our a heated room, this high-energy class will challenge your strength, flexibility, and stamina.

With dynamic sequences and powerful transitions, you’ll build muscle tone, endurance, and balance while moving to the rhythm of your breath.

Expect a fast-paced, invigorating flow designed to push your limits and leave you feeling empowered and accomplished.

Perfect for those who love an intense, sweat-drenched practice that strengthens both body and mind!

Room is heated to 95°-98°F

All Levels Welcome!

Relax and deepen into your presence with this 60 minute yin-inspired class that includes guided meditation and breathwork. Stretch out your body with slow movements and long holds as you let go of your mind and release oxytocin. This class is beginner friendly and includes optional healing touch and occasional toning.

Yin Yoga emphasizes long-held, passive postures and deep breathing, which activates the parasympathetic nervous system. This system is responsible for the "rest and digest" response, counteracting the "fight or flight" response of the sympathetic nervous system. A relaxed state promotes oxytocin release.